I know you think its fine, but it’s not. I can see it in your face, and in your skin. That’s why I’m asking you about it, because I already know the answer, but I want to see what YOU have to say. 98% of the time when I ask clients how their digestion is, they say, “It’s fine.” 1% of the time when I ask clients how their digestion is, they look at me like I’m from Mars. And the last 1% actually know what I’m talking about when I ask them about their digestion. Digestion is i

There is a very important reason to drink more water and eat more fats.... and use your hydrating serum and moisturizer: Impaired Enzyme Activity. "Impaired Enzyme Activity is the new terminology for DEHYDRATION. When skin is dehydrated it there is no "enzyme activity". Without enzyme activity, nothing happens. Enzymatic and chemical activity in the skin happen in the presence of a water based gel or substance like NMFs or GAGs. Without NMFs or GAGs no enzyme activity will oc

I had an awesome client experience recently that solidified the connection of my nutritional therapy training to my skin therapy training. I think I blew my client’s mind! I know I was super excited about what we discovered. So you are probably wondering, “what does this even mean?”, “nutrition-based aesthetics”? What it means is, seeing the skin conditions present on the skin, and being able to connect them to the internal issues that your client tells you about, or connect

This article is about the amazing melanocyte. The hope is for you to come away with a better understanding of how this cell works, and just how much work it actually does for you day in and day out. After hearing so much chatter about how sunscreen is not necessary and how dietary nutrients are all that are needed for sun protection, I decided to share the story of the miraculous melanocyte and let you decide if this cell is worth protecting more fiercely. LIFE OF THE MELANOC

It doesn't have to be complicated to care for your skin. You don't need all kinds of complicated routines and products. It's pretty simple. The most important thing to remember is that the older you get, the more effort you do have to put into your skin care, and your whole body care. Things slow down as you get older, and you have to help yourself by making up the difference. But it can still be pretty simple. Let's break it down by age groups. Across the board, all age gr

Got your attention? Think I’m crazy? Chicken skin is a functional food. What is a functional food, you say? Functional foods are foods that have a potentially positive effect on health beyond basic nutrition. Proponents of functional foods say they promote optimal health and help reduce the risk of disease. So how could chicken skin possibly be a functional food after all we’ve been told over the last few decades? Well, let me explain. Chicken skin contains a molecule called